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How Alcohol Affects Your Sleep Quality

Sleep is one of the most important activities for our health and wellbeing. In fact, we can’t live without sleep. But when we’ve had one drink too many, we don’t seem to get enough of it. So what happens when alcohol interferes with your sleep? We have all experienced it: a little booze has been experimentally and anecdotally demonstrated to…

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What to Eat to Cure a Hangover and Why

The internet abounds with well-meant suggestions about what to eat to help dull the hangover pain. For some, it’s a plate of eggs, for others the gut-busting breakfast, and for others the humble banana. While we all have our own tried-and-true cures or hangover pills that work to prevent horrible hangover symptoms, there are also numerous natural remedies. So, what…

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How Alcohol Affects the Body

Studies suggest that alcohol, when consumed at low to moderate levels, may have some health benefits. It can also produce feel-good effects, which is why many of us turn to alcoholic beverages in social situations or during stressful times. But research is also clear about something else. When a person partakes in excessive alcohol consumption, it can have damaging effects…

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What Causes Hangovers?

While we’re all familiar with the delightful symptoms of a hangover (headache, trembling, nausea, fatigue, dehydration, diarrhea), scientists actually are still trying to understand in detail what exactly causes them. In the past, dehydration was thought to be the main cause of hangover symptoms. But now, scientists believe that alcohol withdrawal, and chemicals formed in the body when our liver…

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How Alcohol Affects Your Brain

Most of us have witnessed the outward signs of excessive alcohol consumption: the stumbling walk, slurred words, and memory lapses. People who have been drinking may have trouble with their balance, judgment, and coordination. They react slowly to stimuli, which is why drinking before driving is so dangerous. Another way alcohol can affect your brain is when excessive alcohol consumption…

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What Causes Hangover Nausea?

Be it a throbbing hangover headache or hangover nausea, the total exhaustion from excessive drinking can even make lying in bed and watching TV all day seem too difficult. We have previously discussed what causes hangover headaches, but what exactly causes the hangover nausea we feel the morning-after, and more importantly, how to cure it? The effects of alcoholic beverages…

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What Causes Hangover Shakes?

You wake up after a night of drinking alcohol with a familiar and unsettling feeling. Your head is pounding and you feel nauseated. You forgot to take your hangover prevention pills. You don’t remember much from the night before, but you feel an overwhelming sense of anxiety and your hands shake. You have a hangover. But what is the cause…

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Why a Hangover Gets You Tired

No matter who you are or how much alcohol you drank, the symptoms of a hangover are pretty universal: tired, cranky, nauseous, and absolutely miserable. So, if you feel drained and without energy to even do the simplest of tasks the day after drinking, you’re not alone. But why exactly do we feel so tired after a night on the…

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What is Hangover Anxiety?

Hangovers Cause Anxiety? And What Exactly is Hangover Anxiety? It’s early morning after a night out, and you’ve woken up with hangover symptoms, and you are dreading what you might have said or done the night before. These hangover symptoms can include nausea, a queasy stomach, a pounding headache, and dehydration. For some of us, this is all we experience…

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